Time Vegetarian Paleo Diet Non Vegetarian Paleo Diet Key Nutrients
On Waking Warm Water With Lemon Drops Warm Water with Lemon Drops Vitamin C
7.30 am Tea/ Coffee/ Plain Milk Without Sugar Black coffee without sugar Carbohydrates, Proteins, Fats
8.30 am Grilled Vegetables With Cheese Country Egg Omelette topped with Vegetables Carbohydrates, Proteins, Vitamin C, Fiber, Antioxidants
11.00 am Orange Soaked Almonds Minerals, Vitamin C, Fiber, Omega 3 Fatty Acids
1.30 pm Paneer Butter Masala

Curd

Mixed Vegetable Saute

Mushroom- Capsicum Pepper Sautee

Walnuts and Tender Coconut Slices

Protein, Fats, Vitamins, Minerals, Vitamin C, Fiber, Antioxidants
5.00 pm Avocado Milk Shake Without Sugar Pomegranate Antioxidant, Vitamin K, Calcium, Protein
7.00 pm Mixed Vegetable Soup

Paneer Tikka

Vegetable Salad

Mixed Vegetable Soup

Tawa Roasted Fish with butter sautéed vegetables

Vitamins, Minerals, Antioxidants, Fiber, Antioxidants, Proteins, Fats
Bed Time Milk with Turmeric & Pepper Green tea Proteins, Fats, Antioxidants

Note :

The free paleo diet plan given below is just an illustration and not for following without a nutritionist’s guidance. Wootu Nutrition always promotes customised diet plans for every individual as one diet plan does not suit everyone and on dietary terms it is not recommended also. If you want to follow a paleo diet, please contact our nutritionists here who will help you get a tailor made diet chart designed for you considering your anthropometric, bio-chemical, clinical and dietary patterns including your likes, dislikes, allergies etc., 


FOODS TO INCLUDE

  • Green leafy vegetables like Spinach, Amaranth, Sirukeerai,Colacasia Leaves, Coriander, Curry leaves, Drumstick Leaves, Gogu, Mint, Cabbage, Mustard Leaves, Paruppukeerai, Ponagani, Radish leaves, Fenugreek leaves
  • Fibrous Vegetables like Broad beans, Cluster beans, Long beans, Plaintain Stem, Kovaikai (Ivy Gourd), Brinjal and Water vegetables like Pumpkin, Cucumber, Bottle gourd, Ridge gourd
  • Guava, Orange, Jamun, Pomegranate, Lime, Melons, Lemons, Amla
  • Milk and Milk products and Fermented Drinks like Kefir, Curd and Yogurt
  • Meat, Fish and Other Sea Foods
  • Nuts and Seeds
  • Cold pressed Coconut oil, Ghee or Butter


FOODS TO AVOID

  • Cereals and Cereal products like Rice, Wheat, Corn and Millets. Processed Foods like Noodles, pasta, Bread, Cereal Flakes, Instant Oats.
  • Pulses and Legumes.
  • Tubers like Potato, Yam, Colacasia and Starchy Foods like Raw Banana
  • Roots like Carrot, Beetroot, Onion, Radish, Turnip
  • Fruits like Banana, Custard Apple, Chikku, Grapes, Jack Fruit, Apple, Pears.
  • Processed Fruit juices, Carbonated Beverages and Soft drinks
  • Salty foods like Pickle, Papads, Processed Foods, Salty Snacks, MSG, Sauce, Vathal, Vadam
  • Sweets, Chocolates, Sweetened Smoothies and Cold Coffee
  • Deep fried foods like Bajji, Vada, Bonda, Namkeen, Khakra, Sev
  • Refined oils, Seeds and Vegetable Oils