Time Menu Key Nutrients
On Waking Water + Lime Drops Vitamin C
Before 9.30 Am Broken Wheat Khichadi Vitamins, Minerals, Carbohydrates
Mixed Vegetable Sabji Vitamins, Minerals, Carbohydrates, Antioxidants
Dhal Proteins, Fats
11.00 Am Green Tea + Guava Vitamin K, Antioxidants, Fiber, Carbohydrates
1.00 Pm Paneer Butter Masala/ Pepper Chicken Masala Protein, Fats, Vitamins, Minerals, Carbohydrates
Brown Rice Carbohydrates , Proteins
Carrot Cucumber Salad Fiber, Antioxidants, Carbohydrates
5.00 Pm Papaya Smoothies With Curd Protein, Fats, Vitamins
7.30 Pm Coriander Leaves Soup With Almond Paste Vitamins, Fiber, Protein, Fat, Minerals
Mixed Vegetable Masala/Masala Eggs Curry Vitamins, Fiber, Protein, Fat, Minerals
Roti Carbohydrates
9.00 Pm Milk With Pepper And Turmeric Proteins, Calcium, Antioxidants


Note :

The free hypothyroidism diet plan given below is just an illustration and not for following without a nutritionist’s guidance. Wootu Nutrition always promotes customised diet plans for every individual as one diet plan does not suit everyone and on dietary terms it is not recommended also. If you want to follow a diet, please contact our nutritionists here who will help you get a tailor made diet chart designed for you considering your anthropometric, bio-chemical, clinical and dietary patterns including your likes, dislikes, allergies etc.,


FOODS TO BE INCLUDED

  • Whole grains like Brown Rice, Brown Rice Flakes, Rolled Oats, Whole-Wheat Flour, Ragi and Barley
  • Lentils like Green Gram, Chickpeas, Rajma, Horse Gram, Black-Eyed Beans
  • Vegetables: Bottle Gourd, Snake Gourd, Chow-Chow, Knol-Khol, Plantain Stem, String Beans, Broad Beans, French Beans, Cabbage, Ladies Finger, Green Leafy Vegetables Ridge Gourd Brinjal, Kovakkai, Capsicum, Green Brinjal
  • Use Green Leafy Vegetable 4 –5 times a week. 1cup of Sabzi and 1 cup of raw Salad each with Lunch and Dinner in a day
  • Choose high Fiber fruits like Red Apples, Green Apple, Pomegranate, Papaya, Pineapple, Sweet Lime, Orange and Guava
  • Almonds or Walnut halves 10-15 nos per day
  • Iodine rich foods like Seafood, Iodized salt
  • Foods rich in Antioxidants and Vitamin C such as Tomatoes, Oranges, berries, Capsicum
  • Dairy products like Fortified Milk, Paneer, Yogurt, Curd, Buttermilk
  • Non veg Sources like Lean meat, Poultry, Eggs, Shellfish, Fish


FOODS TO BE AVOIDED

  • Wheat, Maidha, Small Millets, Processed Foods like Noodles, Pasta, Bread, Cereal Flakes, Instant Oats, Semiya and Ravai
  • Soy foods like Tofu, Tempeh, Soymilk , Soya Chunks
  • Cruciferous Vegetables like Broccoli, Spinach, Cabbage, Radish, Lettuce, Cauliflower
  • Carbonated drinks, Sweetened Fruit juices, Artificial Sweeteners
  • Raw foods like Cabbage, Broccoli, Mustard Greens, Kale, Brussel Sprouts, Cauliflower, Pears, Peaches, Strawberries, Radishes, Spinach, Turnip, Peanuts