Time Menu Key Nutrient
On Waking Warm Water - Black Tea With Honey Antioxidants
Breakfast Thinai Dosa Carbohydrate, Prebiotics, Vitamins And Minerals
Coconut Chutney/ Palak Egg Curry Protein, Vitamins, Minerals And Antioxidants
Jamun ( Naaval Fruit) Fiber, Vitamins, Minerals And Antioxidants
Mid Morning Cumin And Butter Milk Protein, Calcium And Probiotics
Lunch Unpolished Rice Carbohydrate, Protein, Vitamins And Minerals
Five Vegetable Morkolambu/ Pepper Fish Curry Protein, Vitamins And Minerals, Fat
Garlic And Pepper Rasam Allicin And Other Immune Boosters
Curd Protein, Calcium And Probiotics
Greens Poriyal Fiber, Iron And Other Vitamins And Minerals
Mid Evening Snack Green Tea Polyphenols
Late Evening Snack Banana Carbohydrate, Fiber And Calcium
Coriander Soup With Coconut Milk
Fiber, Iron And Vitamin C
Idli Carbohydrate, Protein, Vitamins And Probiotics
Onion Tomato, Yellow Pumpkin And Garlic Chutney Fiber, Vitamins And Minerals
Salad Fiber, Vitamins And Minerals
Bed Time Turmeric Almond Milk EFA, Iron And Immune Boosters
Pear Carbohydrate, Fiber, Vitamins And Minerals

Note : 

The free gastritis diet plan given below is just an illustration and not for following without a nutritionist’s guidance. Wootu Nutrition always promotes customized diet plans for every individual as one diet plan does not suit everyone and on dietary terms it is not recommended also. If you want to follow a diet for your gastritis, irritable bowel syndrome, please contact our nutritionists here who will help you get a tailor made diet chart designed for you considering your anthropometric, bio-chemical, clinical and dietary patterns including your likes, dislikes, allergies etc.,


  • Whole grains like Brown Rice, Brown Rice Flakes, Ragi, Sprouted Legumes in a limited quantity
  • Vegetables like Garlic, Onions, Garlic, Squash, Leafy Greens, Artichoke, Asparagus, Celery, Fennel, Sea Vegetables, Ginger, Turmeric, Cruciferous Vegetables like Broccoli, Cabbage, Cauliflower
  • Fruits like Banana, Grapes, Mango, Apple, Pomegranate, Chikku, Guava, Avocado, Strawberry, Goose Berry, Pineapple, Jackfruit, Custard Apple
  • Coconut milk, Nuts like Almond, Walnut, Cashews
  • Fermented Dairy products like Curd, Yoghurt
  • Non veg foods like Deep Sea Fish, Organic Chicken and other Lean Meats
  • Eat smaller meals
  • Avoid eating too close to bedtime
  • Drink enough water
  • Reduce stress
  • Quit smoking and toxin exposure


  • Gluten containing foods Wheat, Oats, Rye, Barley
  • Unsprouted Pulses and legumes
  • Tubers like Potato, Yam
  • Mint leaves
  • Carbonated Drinks, Deep Fried Foods,
  • Spicy Foods Like Hot Peppers, Chili, Cayenne, Red/ Black Pepper, Curry and Hot sauce
  • Citrus fruits, Tomatoes
  • Milk and other Dairy Products,
  • Processed foods with Preservatives like Pickles And Artificial Flavors, Ketchup, Bread
  • Processed meats like Salami, Dried Fish, Smoked Meats, Cured Meats
  • Large quantities of Tea, Coffee, Alcohol, Soft Drinks