While 70%of the world is running helter-skelter to reduce weight, there are a whole lot of men and women who are trying to put on a few more kilos not just for the body image but also due to health issues. Low weight is a serious body image problem and those extra few kgs in the weighing scale will certainly improve your confidence in front of your peers, friends and ofcourse boy friend/ girl friend.
A blind increase in the intake of macro nutrients like carbohydrates and proteins will not only prove to be futile but also risky for your general health. The risk increases multifold when you have any other medical complications. So to gain weight, you have to be assessed thoroughly and your calorie intake and nutrient percentage need to be calculated keeping in mind your medical and anthropometric factors before your diet chart is designed. Such a diet chart from Wootu’s dieticians will not produce gain weight but also in your look and feel.