Paleo diet which is the latest fashion statement in the diet circle for weight loss, diabetes, thyroidism, PCOS etc., with some minor modifications also becomes what is popularly called as Keto diet or ketogenic diet, is a low carbohydrate but high fat diet. This type of diet is for people who look for quick but healthy results. Wootu’s dieticians are well trained in paleo and ketogenic diet types. We assess the patients thoroughly including biochemical results to determine if the patient is eligible to take paleo or keto diets and then we recommend these diet types with tailor made customised paleo or keto diet charts. With enormous experience in paleo diet plans, Wootu is very much a part of the paleo health boom.
There is also a notion amongst Indian vegetarians that paleo is for non vegetarians only. Wootu’s dieticians have come up with some extra-ordinary vegetarian diet plans and produced mind blowing results to those who are strict vegetarians. This type of diet has come as a boon to many non vegetarians and ova-vegeterians already. Vegetarians have joined the bandwagon now with Wootu as their dieting mentor.
Many people still do not realise that following paloe or keto diet needs medical advice. We come across numerous people coming to us asking for paleo diet after following it on their own with advises from their so called seniors. Following paleo diet on your own is risky. Always keep in mind that it needs experts to design a paleo diet plan for each individual. One plan won’t fit all individuals. Reach out to Wootu and we are the ones who do it the best way.