5 Best Ways to Lose your Weight
5 Best Ways to Lose your Weight
Are you looking to shed those extra kilos for the upcoming wedding season? Or looking to fit into the clothes from your yesteryears? Or you just wish to make a change and look chic?
Weight loss is often misconstrued as eating less and eating “boring” food. But that certainly isn’t the case. Subtle lifestyle changes and miniscule changes to your diet will go a long way in enabling your weight loss goals.
Here’s looking at 5 tweaks to your daily diet and lifestyle that will help you shed those pounds and make a fabulous style statement.
NEVER Skip your Breakfast. Eat your breakfast early
A lots of research that has gone into eating habits and timings states that people who skip breakfast end up taking a higher amount of sugary and high calorie food during the course of the day, than people who take their breakfast on time. And why does that happen? Because the body thinks that we are starving ourselves and hence, the body goes into a fat conversation mode. Now, you don’t want that, do you?
Include vegetables and Legumes for each meal
All of us would have gone through that phase in our childhood when our parents would have told us to eat our vegetables. If only we had listened to them since then. Eating veggies gives our body a fair share of insoluble fibers, which are only partially digested by the human body. Which means that these fibers fill up our stomach without adding much calories. A complete win-win, you have a fulfilling meal, your body doesn’t load up on the unnecessary calories, and your weight loss journey will be right on track.
Cut down on sugary foods
We know it can be tough to give up on those fizzy drinks or sweets which do the perfect job to entice your taste buds. But it’s imperative that you cut down on sugary foods to help you kickstart your weight loss. Why, you ask? Sugars stimulate insulin, which, unfortunately, is the only hormone in our body that stores fat. So, the more sugar we eat, the more fat we store. You do get where we are going with this, right? Now we don’t say that give it up altogether, but a bit of moderation will certainly help.
Have a protein rich diet
High protein food helps our body in more ways than we can imagine. Let’s list a few out - Protein helps us reduce the hunger hormone (Gherline) and also increases the hormones (GLP 1, Cholecystokinin) that cease hunger. High protein foods reduce the desire to eat late evening snacks and keeps the body metabolism high. There are a lot more, but we think you get the gist. High Protein - Better chance of weight loss is the Mantra.
High Fat & Low carbohydrate diet is the way to Go
A high fat and low carb diet is a certified way to induce speedy weight loss. Let’s explain some basic science behind this. Inflammation in our organs prevents nutrition absorption, which is definitely not a good thing. However, Fats reduce these inflammation and other toxins, to boot. This results in a calmer stomach & also reduces random food cravings. All-in-all a high fat diet, which is often misjudged to causing weight gain, does in fact help in weight loss.
So, how about try and make these healthy changes to your lifestyle and hit that weight loss goal of yours? All this sounds too tough or just seems like too much work? Reach out to us @ +91 98840 02552 to know how we can help you with your weight loss journey.